15% Off shared room stays during November and December!

Includes daily yoga and beach trips along with three amazing, organic, gourmet meals. Not applicable for retreats. Minimum 3 night stay.

Contact us for more information: Info@costaricayogaspa.com


Please join us any day this week at 7:00am for Sun Salutation Yoga with Shayna Hiller! Ends Saturday, November 21.
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Yin ~ Yang Yoga 200 hour Yoga Teacher Training Certification

Yoga Teacher Training

Saturday November 3 2:00 PM


Saturday November 24 2012 10:00 AM

Starting at $3,995.00

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Find the deepest bliss through intelligent movement and contemplative stillness through this 21 day Yoga Teacher Training Immersion with teachers Ashley Ludman, Monika Ramos and Lila Brown. In the midst of the backdrop of Nosara, Costa Rica, you will be supported to take your practice to the deepest level through intelligent Vinyasa asana blended with sweet, nurturing Yin practices.

 During this 21 day Yoga Immersion, you will learn to live your practice with confidence and see that every breath is a possibility to transform your deepest gifts into realized manifestation.

This training will include:

·Creative Vinyasa flows

·Yin practices

·5 Element Theory and Energy Line Work

·Anatomy of the Physical and Subtle Bodies

·Pranayama practices

·Guided elemental meditations and ceremonies

·Transformational Breath work

·Thai Yoga sequences and Hands-On Assisting

·Therapeutic Asana sequences

Typical Daily Schedule:

6:30-8:30 a.m. Yin/Yang Yoga, Pranayama, Meditation

8:30 Breakfast

9:30-11:00 Philosophy, Integration

11:00-12:30 Vinyasa Flow Practice

12:30 Lunch

3:00-4:30 p.m. Core Conditioning/Anatomy/Lecture

430-6:00 Yin practices

6:30 Dinner

7:30 Breath work/Thai sequences/Yoga Nidra/Ceremony and Meditation

For an information packet and Teacher Training application, please contact yogini@seasideyoga.com


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Costa Rica
27°C / 80.6°F
Partly Cloudy
ESE – 110° at 28kph
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Costa Rica
5:40 AM
5:15 PM
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Nosara, Guanacaste, Costa Rica
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