Find the deepest bliss through intelligent movement and contemplative stillness through this 21 day Yoga Teacher Training Immersion with teachers Ashley Ludman, Monika Ramos and Lila Brown. In the midst of the backdrop of Nosara, Costa Rica, you will be supported to take your practice to the deepest level through intelligent Vinyasa asana blended with sweet, nurturing Yin practices.
During this 21 day Yoga Immersion, you will learn to live your practice with confidence and see that every breath is a possibility to transform your deepest gifts into realized manifestation.
This training will include:
·Creative Vinyasa flows
·5 Element Theory and Energy Line Work
·Anatomy of the Physical and Subtle Bodies
·Guided elemental meditations and ceremonies
·Transformational Breath work
·Thai Yoga sequences and Hands-On Assisting
·Therapeutic Asana sequences
Typical Daily Schedule:
6:30-8:30 a.m. Yin/Yang Yoga, Pranayama, Meditation
9:30-11:00 Philosophy, Integration
11:00-12:30 Vinyasa Flow Practice
3:00-4:30 p.m. Core Conditioning/Anatomy/Lecture
430-6:00 Yin practices
7:30 Breath work/Thai sequences/Yoga Nidra/Ceremony and Meditation
For an information packet and Teacher Training application, please contact email@example.com.