Engage your body, mind and spirit with a week of Fluid Vinyasa practices, Yummy Yin Yoga with live music, powerful breathwork and meditations, all while exploring the Pacific coast of Costa Rica's Nicoya penninsula. This week, we have lots of special adventures to some of the most luxurious beaches at the end of the green season!
This is your retreat experience, so join in for as little or as much yoga as you wish! Add on a canopy tour zip-line excursion or a bodywork session and follow it up with an afternoon siesta before your sunset yoga practice. Envision it, and we will help you create it!
Typical Daily Schedule:
6:30-8:30 a.m. Yin/Yang Yoga, Pranayama, Meditation
9:30-11:00 Philosophy, Integration or Beach Time!
11:00-12:30 Vinyasa Flow Practice
To the Beach!
3:00-4:30 p.m. Core Conditioning/Anatomy
430-6:00 Yin practices
7:30 Breath work/Thai sequences/Yoga Nidra/Ceremony and Meditation
If completing all hours of scheduled sessions, you will be eligible for a certificate of completion of 60 hour of continuing education through the Yoga Alliance.
Ashley Ludman and Lila Rasa Brown join together this week to offer you a life-affirming and exhilarating experience of not only deepening your practice, but truly LIVING your practice! Come hang with us and understand the real meaning of "Pura Vida!"
Above rates are for lodging in Private/Shared Suite accommodations. Your room has a private balcony overlooking one of the most fabulous views in the area!
Choose a quad shared option and shared bath for $1195 for the retreat week!
Retreat cost includes all Lodging and 3 vegetarian meals for 7 night stay (with the exception of 1 dinner out at a local favorite restaurant), all Yoga, Meditation and Creative Arts sessions, Group beach and offsite excursions, transfers to and from local airport.