This transformative journey will entail daily power vinyasa yoga, chanting, meditation, gentle and yin yoga, and excursions set to the backdrop of the stunning natural wonders of Costa Rican beaches, wildlife, and eco- adventures. Practice gratitude, love, joy, abundance and overall health and wellness as we deepen relationships to ourselves and others preparing for a very special New Year. With great food, personal time to relax, reflect, and renew, and lots of new friends, get blissed in Costa Rica with these passionate, inspiring, and uplifting instructors guiding you on a special journey into the heart.
Prices for the retreat depend on lodging and include 3 healthy, fresh, delicious meals per day served family style:
Travis Eliot is one of the most talked about, hottest new stars in the yoga community! LA Yoga Magazine says that, "He has a style that is dynamic, transforming and full of heart." Inﬂuenced by his global travels, ayurvedic studies and profound passion for music, his classes are physically demanding yet perfectly meditative.
Travis teaches his signature "Holistic Yoga Flow" classes at Santa Monica Power Yoga, Exhale "Sacred Movement," and Equinox Fitness in Los Angeles and also teaches workshops nationally and internationally. He is the creator of "The Ultimate Yogi," a groundbreaking 12 disc DVD series and numerous other best selling Yoga DVD's. He is the CEO of Inner Domain Media, Director of "Holistic Yoga Flow" teacher trainings, and faculty of the acclaimed Kripalu Institute. To experience an on-line class, watch videos or see the latest yoga retreat news please visit www.traviseliot.com
Lauren Eckstrom, is a Yoga Alliance certiﬁed yoga instructor based in Santa Monica, California. With background and training in Vinyasa based Power Yoga, her classes combine creative sequencing with a focus on safe, sound alignment. She specializes in Power Yoga, Restorative Yoga, Gentle Yoga, Yin Yoga, Yoga for Beginners, Pranayama and Meditation. Lauren currently teaches privately and leads group classes at The Yoga Collective, Tru Yoga and Yoga Vista. Lauren has taught at Santa Monica Power Yoga, Bhakti Yoga Shala, Maha Yoga, and UCLA.