Featuring Sarah Plummer, Theresa Larson, and Kate Hendricks. Feeling stuck? Maybe it’s time to get out of that rut and try a never-quite-been-done-like-this kind of excursion. We’ve taken all the stress out of the planning for you! Arrive, grow, breathe, and enjoy.
Imagine yourself amid a lush jungle in Costa Rica as you practice yoga twice a day in an open-air pavilion with a view of the Pacific Ocean and mountains all around. Imagine setting out on daily fitness adventures which will challenge you and energize you – kayaking, surfing, zip-lining, and hiking!
Now imagine you are accompanied by fearless and knowledgeable guides who are entirely devoted to creating a world-class experience for you amidst this mysterious and wondrous landscape, leading to long-lasting change and true transformation in all areas of your life.
Sign up today or visit www.sempersarah.com/retreat for more information!
Meet your retreat leaders:
Theresa Larson, DPT is a Physical Therapist currently living in San Diego where she runs a human performance practice. Theresa helps high-level athletes improve their performance, offering her skills as an Olympic lifting coach, mobility expert, and functional movement specialist to help her clients overcome movement inefficiencies, unlock their power, and perform better. Theresa also works with individual athletes, corporate wellness programs, and with gyms (or CrossFit boxes). Theresa is speaker on the Just Roll With It Boot Camp tour that helps transform trauma victims’ lives, and she runs her own mobility seminars for local gyms/boxes to help raise awareness of what good movement looks like and how to achieve it. To learn more or connect with Theresa, please visit her website at www.drtheresalarson.com.
Sarah Plummer serves and inspires others through health, happiness, love, and a sense of deep purpose. She has practiced yoga for more than a decade and is a Yoga Alliance 500-hour Registered Yoga Teacher, a certified Holistic Health Counselor, five-time US Military Olympic athlete, former Marine Corps Intelligence Officer, and a graduate of the University of Virginia where she studied Sociology and Religion. She is also a survivor of many things and has “walked the talk” when it comes to living life fully despite setbacks; she desires to equip others to do the same with her work. To learn more, visit www.sempersarah.com, or buy her book Just Roll With It on Amazon.
Kate Hendricks, MS has practiced yoga for a decade and believes strongly in the power of movement to heal, build resilience, and empower us to be our best selves. A natural teacher, Kate is a former Marine Corps Officer, personal trainer, Pilates and fitness instructor, and corporate life skills trainer. Kate studied yoga at Boundless in Washington DC, and is a Yoga Alliance Expert-Registered Yoga Teacher 200. She is an educated and experienced wellness professional with a Master’s degree in Health Promotion. Today, Kate is a doctoral candidate at the University of Alabama, writing a dissertation to complete her PhD in Health Promotion and Education. She studies resilience as it relates to social cohesion, stress, and movement and teaches undergraduate Health Science classes. Dynamic and empathetic, Kate loves to share her passion for holistic wellness and service to others as the path to happiness. To learn more or connect with Kate, please visit her website,www.katehendricks.com,.
Learn to manage your stress, embrace change, and see yourself through a different lens!
*Transportation to/from Liberia or Nosara airports is arranged through Costa Rica Yoga Spa. Lodging is paid separately to CRYS. Retreat costs of $900 are paid directly to Sarah@SemperSarah.com via PayPal, cash, or check.
What are you waiting for?
RETREAT PRICE: $900 (paid to Sarah@SemperSarah.com)
This price goes increases $120 on November 22nd
LODGING PRICES (per person, paid directly to Costa Rica Yoga Spa)
Quad room (shared room and bath: $627)
Private Suites (private bath and balcony)
Triple occupancy: $855
Double occupancy: $998
Single occupancy: $1425