15% Off shared room stays during November and December!

Includes daily yoga and beach trips along with three amazing, organic, gourmet meals. Not applicable for retreats. Minimum 3 night stay.

Contact us for more information: Info@costaricayogaspa.com


Please join us any day from Sunday Nov. 29th to Friday Dec. 4 for Yoga Classes with our talented local teachers!
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Winter Wellness Retreat

Yoga Retreats

Saturday February 23 2:00 PM


Saturday March 2 2013 11:00 AM

Starting at $1,596.00

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Experience beautiful accommodations on the Pacific Coast of Nosara, Costa Rica. Begin your day with a morning meditation, inspiration and energizing workout which will prepare you for the day to come.

During your 7 day retreat you will be introduced a multitude of health and wellness practices to renew and refresh your body inside and out. Finish each day with a gentle yoga practice that will sooth your body and nourish your soul. Add side trips such as surfing, horseback riding on the beach, a zip-line canopy tour, an afternoon of kayaking, or a great nature hike in the jungle.

Hosted by Shirlee Williams, Anusara Certified yoga instructor and mother of two twin teenage boys, and Sarah Heipel, Certified Holistic Fitness & Lifestyle Coach and raw food enthusiast. Both are passionate and gifted women in their fields. This will be their 3rd and best ever retreat together and their 2nd time at the Costa Rica Yoga Spa.

Winter Wellness Retreat

  • 8 days / 7 nights lodging
  • 3 healthy, gourmet meals a day
  • Morning meditation and yoga
  • Maid service
  • Not included are flight, taxes, alcohol and gratuities

February 23rd to March 2nd, 2013


quad/shared bathroom


triple/private bathroom


double/private bathroom


single/private bathroom







These prices include:

  • lodging and maid service
  • three vegetarian meals a day
  • transportation to local, scheduled excursions and activities
  • transportation to and from Nosara Airport
  • All fitness classes & wellness lectures with Sarah Heipel
  • All yoga sessions with Shirlee Williams
  • scheduled daily local beach trips

Alcohol, gratuities and flights are not included in the pricing.

These prices do not include HST

*$300.00 deposit to reserve a spot

Typical Daily schedule:

  • 7:00 am Guided Meditation with Shirlee
  • 8:00 am Breakfast
  • 9:00 am Be Healthy! Strategies for increasing health and vitality with Sarah Heipel
  • 10:00am Whole Body workout with Coach Sarah (appropriate for all levels and anybody free of acute injury)
  • 11:00 am Free Time
  • 12:00 pm Lunch
  • 1:00pm-4:00pm Free Time (beach, pool, shopping, etc)
  • 4:30pm Sunset Yoga Practice with Shirlee Williams
  • 6:30 pm Cocktails & Dinner
  • 8:00pm Salsa dancing lesson with local instructor (one night only), star gazing meditation with Shirlee (last night only)


For booking or more info contact Sarah or Shirlee  www.goodenergycoach.com or www.buddharider.com

More Info about accommodations:

  • The lower level of the two-story building has 4 quad/shared rooms. 
  • Each building as two quad rooms with a shared bathroom in the middle.
  • Each bathroom is quite large and has beautiful wood cabinetry with 3 basins, two toilets and two showers. At the end of one of the buildings, we also have an additional 2 private toilets, with basins and two additional showers if someone wants more privacy.
  • Even when we are at max, or over, no one has ever complained about not having enough room.
  • The view overlooks the jungle and ocean - all of our views do and each room does have a view.
  • Laundry service - $10 a load, hair dryers, biodegradable soaps, shampoos and conditioners.
  • Our food is fabulous. 
  • Check out reviews on Trip Advisor and Facebook


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26°C / 78.8°F
Partly Cloudy
ENE – 70° at 16kph
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5:42 AM
5:15 PM
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Nosara, Guanacaste, Costa Rica
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