Join us as we explore yoga, meditation, and natural healing in South Carolina and Costa Rica. Through daily yoga
classes, meditation, and discussions, students will experience yoga as a healing practice. Yoga instructors and
natural healers in South Carolina will guide students in yoga and meditation and demonstrate their use of local
herbs and remedies. Likewise, Costa Rican practitioners will lead yoga classes and instruct them in the application
of native medicinal plants. As students learn about breath work, meditation, use of herbs, mind/body integration
and aromatherapy, they will develop new strategies for managing stress, insomnia, and anxiety, among other
common college concerns.