Our home for these 6 days will find us perched on the mountain overlooking the breath taking views of Nosara.   From this place we will set out on a holy pilgrimage to retrieve the long forgotten parts of our souls allowing our authentic essential selves to emerge with courage and grace. We will move to reclaim the body as our temple, unveiling the layers of tales that want to be told.  As we cultivate the discipline of the 5Rhythms the freedom to be more of who we are, will naturally rise and our spirits will be free to Shape-shift between the roles of the dancer, storyteller, artist, dreamer, and healer.

The 5Rhythms® are a dynamic and cathartic moving meditation practice. They are a modern day medicine wheel created by Gabrielle Roth; a dancing path that moves us from inertia into our most creative, intuitive, inspired selves. This practice is for anyone regardless of size, shape, age, or level of fitness. No previous dance experience is required. Recommended reading: Maps to Ecstasy and Sweat Your Prayers by Gabrielle Roth.

On the 5Rhythms® teacher training path, this workshop will count as three days of Waves and two days of Heartbeat.