Receive 10% off lodging on new online registrations for Hotel Guests with stays completing on or prior to

August 31st . This is a special low-season value on our beautiful lodging and delicious food!

  • July 22 - 7am Yoga
  • July 23 - 5pm Gentle Yoga
  • July 24 - 7am Yoga
  • July 25 - 5pm Gentle Yoga
  • July 28 - 7am Yoga
Instructor

Ashley

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Ashley Ludman is an international Yoga teacher’s teacher, healer, lifestyle and business coach.Graduating magna cum laude in 1995 with a degree in occupational therapy, she began her professional life specializing in pediatric and adult traumatic brain injury. By 1999, Ashley was immersed in a yoga practice that helped her understand the healing power of working preventively with her students and clients.  In 2001, she made the leap from the world of medicine to the practice of alternative wellness, and opened Seaside Yoga in 2002. This studio housed a thriving community, where Ashley developed her unique teaching approach and supported a larger community of teachers, students and support staff for 8 years.  In that time, she facilitated Yoga Teacher Training programs regionally and nationally, mentored many new teachers, and sustained a full private practice of Yoga therapy, while returning to graduate groupyogaschool in clinical counseling. 

After 8 years of successful business and growth, Ashley closed the studio, sold her house and began living in Central America, splitting time between the Pacific coast (Nosara) and the cloud forest (Monteverde) of Costa Rica and the Mayan Highlands (Lake Atitlan) of Guatemala, where she offers 21 day Yoga Teacher Training immersions with The Yoga Paradigm.

Ashley has deep gratitude for the many students, teachers, healers and shamans who have guided her through her personal journey. Known for her witty and down-to-earth storytelling practices, she is completing her memoir chronicling a journey of physical and spiritual transformation in the upcoming work, F*** You… Namaste.

Every practice Ashley guides is a journey, as she blends her deep wisdom of anatomy, alignment and energetics with a love of storytelling as a window into the body’s potential for transformation. Her students call her grounded and accessible with an ability to bring her experience of life, yoga and healing practice to her teaching in a way that will inspire you to see new possibilities within yourself and the world around you

As the resident Yoga Therapist here at CRYS, you'll find Ashley leading Yoga Teacher Trainings, Retreats, Clarity Breathwork and Bodywork sessions and holding sacred space in the Iboga retreats and ceremonies.

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Nosara
Costa Rica
28°C / 82.4°F
Mostly Cloudy
23°C/32°C
Winds
ENE – 70° at 14kph
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Nosara
Costa Rica
Sunrise
5:27 AM
Sunset
6:06 PM
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International Toll Free

1-888-533-6461

Costa Rica Local

506-2682-0192

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Nosara, Guanacaste, Costa Rica
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