15% Off shared room stays during November and December!

Includes daily yoga and beach trips along with three amazing, organic, gourmet meals. Not applicable for retreats. Minimum 3 night stay.

Contact us for more information: Info@costaricayogaspa.com


Please join us any day this week at 7:00am for Sun Salutation Yoga with Shayna Hiller! Ends Saturday, November 21.
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Yoga Retreats

Saturday May 24 2:00 PM


Thursday May 29 2014 11:00 AM

Starting at $1,187.00

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A 5Rhythms Waves and Heartbeat Retreat with Kate Shela and Amber Ryan

You are invited to take your place in the circle for a powerful and dynamic week to practice the art of being human.  We will be taking 30 adventurous souls on a movement medicine journey into the wild terrain of our bodies, hearts, and souls.  With the 5Rhythms® Practice as our Foundation and the raw earthy magnificence of Costa Rica, we will take Refuge from the world of doing in order to arrive into a nourishing state of Being.

Our home for these 6 days will find us perched on the mountain overlooking the breath taking views of Nosara.   Supported by delicious whole foods, Yin Yoga, ceremony, and dips into the ocean for purification,  we will dance ourselves to the root of our primal nature to rediscover our edge as well as our beauty.  We will move to uncover what holds us back, and share it in Ritual Theatre, as well as redefine what  we are ready to take on in our lives and have support echoed back to us through the power of the tribe.

Included in the event:

  • 5Rhythms
  • Yin Yoga
  • Juicing Option

About Your Leaders:

Amber is a healing artist with an embodiment and articulation of the 5Rhythms® movement meditation practice that inspires depth and expansion. Her musical journeys deliver us into the heart & soul of our own beat and her leadership invites us to share our uniqueness in community. She studied with Founder Gabrielle Roth in NYC for 10 years, served as faculty on Gabrielle's first 5Rhythms Reach Out for Kids, and is on the annual staff of Omega's program at Blue Spirit in Nosara, Costa Rica.  She travels internationally sharing her love and understanding of the 5Rhythms® practice.

Kate Shela is a dynamic shapeshifter and healer, who skillfully and naturally brings transformational medicine to every dance floor. Known as a catalyst with heart she drops deep into the belly of listening and draws out the powerful healer in each of us. Kate met Gabrielle Roth in 1992 and is accredited to teach both Waves and Heartbeat. She is a shamanic healer and a teaching faculty member of The Sacred Trust, UK. Kate is a Londoner who lives in California and teaches internationally.


Quad Shared Room/Bathroom $1187

Double Shared Suite: $1526

Triple Shared Suite: $1413

For more information or to sign up for REFUGE Contact:


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Costa Rica
26°C / 78.8°F
E – 90° at 20kph
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Costa Rica
5:40 AM
5:15 PM
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Nosara, Guanacaste, Costa Rica
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